We are so excited to share this program with you from our friends at RUNNING SHOES GURU'S! Our goal is to connect you to the best resources to meet your running and fitness goals!
All you need to know about
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries.
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