What is a virtual run?

A virtual run lets you complete a race anywhere and anytime that works for you. Instead of running at a specific location on race day, you choose your own route, pace, and schedule — then celebrate your accomplishment with an awesome finisher medal.

How do Virtual Run Events work?

It’s simple:1.Choose a race and register online2. Complete your run or walk on your own schedule3. Celebrate your finish — your medal ships to youNo travel. No crowds. No pressure.

Do I have to run, or can I walk?

You can walk, jog, run, hike, or use a treadmill. All movement counts, and all fitness levels are welcome.

Are your races timed?

Most Virtual Run Events races are non-timed, allowing you to focus on fun, fitness, and meaningful movement rather than competition. Some events may offer optional time tracking.

Where can I complete my virtual race?

Anywhere you like:Neighborhood streetsTrails or parksTreadmillTrackIndoors or outdoorsYou choose the location that works best for you.

What distances do you offer?

Distances vary by event and may include:1 Mile5K10KHalf Marathon (13.1)Full Marathon (26.2)Each race page lists the available distances.

Do I receive a medal?

Yes! Every race includes a finisher medal unless otherwise noted. Medals are custom-designed for each event and shipped directly to you.

When will my medal ship?

Shipping timelines vary by race and are listed on each product page.Most medals ship within 2–5 business days of registration unless the event is marked as pre-order or has a future ship date.

Do you ship internationally?

Yes! Worldwide shipping is available, so participants from around the globe can join Virtual Run Events.

Are Virtual Run Events family-friendly?

Absolutely. Our races are perfect for:FamiliesKids and teensSchools and clubsGroups and teamsMany participants complete races together as a fun family activity.

Do any races support charities?

Yes. Many Virtual Run Events races benefit charitable organizations and causes. When applicable, the charity partner and donation details are clearly listed on the race page.

Can I run with a group or team?

Yes! Virtual races are great for:FriendsFamiliesSchoolsWorkplacesClubs and teamsYou can complete the race together or individually — it’s totally flexible.

Do I need special equipment or apps?

No special equipment is required. You may track your run using:A phone appFitness watchTreadmillOr not at allTracking is optional unless otherwise stated.

Can I complete the race over multiple days?

Unless otherwise noted, races are typically intended to be completed in one session. Some challenges or longer events may allow split distances — check the individual race details.

What if I miss the event date?

Virtual races are flexible, but shipping and availability depend on each event. We recommend completing your race before the listed end date to ensure eligibility for medals and event features.

Are Virtual Run Events suitable for beginners?

Yes! Virtual Run Events are designed for all fitness levels, from first-time walkers to experienced marathoners.

How do I contact customer support?

If you have questions or need help, visit our Contact Us page or email our support team. We’re happy to help!

A Guide to Mixing Running and Walking for a Strong Half Marathon Finish

August 8, 2025

Training for a half marathon can be a challenging yet rewarding experience. Blending running and walking can become the secret recipe for an effective training strategy that not only prepares your body but also supports your mental health. Whether you're overcoming depression, finishing a 5k, or stepping up to a half marathon, this guide will help you mix running and walking for success.

Why Mix Running and Walking?

Improve Endurance: Integrating walking into your routine allows your body to recover, helping to build endurance without the intense strain that constant running can exert on your muscles and joints.
Boost Mental Health: Running is well-known for its ability to improve mood and reduce symptoms of depression. Combining it with walking provides a balanced approach that can further enhance these mental health benefits by reducing burnout.
Adaptability for All Levels: Whether you're training for your first 5k or your next marathon, incorporating walking can help manage fatigue and promote recovery, making it accessible to both beginners and seasoned runners.

Training Tips

Set a Routine: Start with intervals suited to your current fitness level, like 4 minutes of running followed by 1 minute of walking. Gradually increase the running duration as your stamina improves.
Listen to Your Body: Pay attention to how your body responds and adjust the walking intervals as necessary. If you're feeling tired or detect any pain, increase the walking portions.
Focus on Mental Health: Remember that running and walking are excellent for managing stress and reducing symptoms of depression. Use the time to clear your mind and enjoy the movement.
Celebrate Milestones: Keep track of your progress and reward yourself. Completing a virtual run can be an exciting way to commemorate your achievements and keep your motivation high. The Race Through Colorado Medal and Bib is a perfect keepsake to celebrate your journey.
Stay Motivated: Sometimes, a fun reminder of why you do what you do can be just the boost you need. Consider an encouraging accessory like a STICKER - I'll Get Over It. Just Gotta Be Dramatic First. as a comical nod to the ups and downs of training.

Conclusion

Combining running and walking not only improves physical fitness but also nurtures mental health and helps manage depression. By incorporating intervals of running and walking into your training, you can build endurance, avoid injury, and finish your half marathon strong. Remember, the journey is just as important as the destination, so embrace each step along the way.

For more inspiration and to explore fun virtual running events, visit Virtual Run Event.

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